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餅乾真的是萬惡之源，昨晚10：30吃了三款餅乾，才210卡，馬上增加體重。唉！
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1154 kcal
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Fat: 52.71g | Prot: 95.17g | Carbs: 72.56g.
Breakfast: 蛋黃酥, 煮熟的黃秋葵, 水煮蛋, 即溶咖啡. Lunch: 鯽魚, 頂好 豬絞肉, 煮熟的黃秋葵, 水煮蛋. Dinner: 荷包蛋, 頂好 豬絞肉, 煮熟的黃秋葵, 麵腸, 餛飩, 芋頭. more...
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1802 kcal
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Exercise:
美體指壓 - 2 hours, 躺太空艙 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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