Weigh In record (no journal entry) for 07 September 2019
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63.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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831 kcal
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Fat: 34.35g | Prot: 31.13g | Carbs: 107.82g.
Breakfast: Gula Pasir, Teh Hijau, Serabi. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kacang Tanah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Makaroni, Jeruk Keprok (Jeruk Mandarin). more...
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1957 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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nataliavetyningrum's Weight History
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