Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laimay
Journal
06 Sep 19
laimay's Journal, 06 Sep 19
laimay's Profile
|
< Previous Entry
|
Next Entry >
1500卡
減肥也能吃月餅,我這樣搭噢
早餐 鴛鴦酥.蘆筍50+紫色蔬菜50+小黃瓜30.水煮蛋白.低脂鮮奶+黑咖啡
午餐 毛豆+紅藜.竹筍+虱目魚.燙過貓菜
晚餐 同事四點買炸物只吃=地瓜.玉米筍.雞皮.皮蛋1.喝每朝
六點回家吃柚子一顆,就沒在吃東西了
睡前 綠茶粉.滾輪
早 體重47.3 體脂21.9
晚 體重47.7 體脂23.7
+0.4
47.3 kg
Lost so far:
21.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
11 Supporters
Support
Comments
太瘦惹 😓😓😓
07 Sep 19 by member:
莊仕優
不會不會德,我是易胖生物,還是要小心餵食🤣🤣🤣🤣🤣
08 Sep 19 by member:
laimay
易月半生物🙋🏻♂️
10 Sep 19 by member:
josephc0917
月半生牛勿🤣🤣🤣
10 Sep 19 by member:
laimay
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laimay's Weight History
View Complete History