Weigh In record (no journal entry) for 07 September 2019
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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745 kcal
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Fat: 26.94g | Prot: 58.88g | Carbs: 68.30g.
Breakfast: 光泉 無糖優格, 巧克力吐司, iseLect 拿鐵咖啡. Lunch: 滷雞腿, 炒青菜. more...
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Losing 3.5 kg a Week
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orange20160131's Weight History
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