Weigh In record (no journal entry) for 07 September 2019
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81.2 kg
Lost so far: 1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1323 kcal
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Fat: 38.16g | Prot: 64.17g | Carbs: 184.65g.
Breakfast: Quaker Instant Oatmeal, Melon. Lunch: Tahu Isi, Sirsak, Buah Naga, Nestle Susu Bear Brand. Dinner: Semur Daging, Bihun Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Pocari Sweat Ion Supply Drink (250ml). more...
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Gaining 2.1 kg a Week
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