Weigh In record (no journal entry) for 07 September 2019
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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422 kcal
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Fat: 11.54g | Prot: 40.46g | Carbs: 41.79g.
Breakfast: Risoles, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kecambah, Wortel, Selada. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka. more...
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Gaining 17.5 kg a Week
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anandappa's Weight History
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