Weigh In record (no journal entry) for 07 September 2019
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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956 kcal
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Fat: 38.34g | Prot: 114.70g | Carbs: 30.83g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte. Dinner: Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.3 kg a Week
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glcnylmaz's Weight History
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