1976sandra's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

90.1 kg Lost so far: 3.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1501 kcal

Fat: 64.13g | Prot: 63.24g | Carbs: 161.58g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Komkommer, Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Frikandel. Snacks/Other: Tompoes. more...

2810 kcal

Exercise: Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

Losing 2.1 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 06 Sep 19

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1976sandra's Weight History