correiasergio's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

105.1 kg Lost so far: 6.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

600 kcal

Fat: 30.61g | Prot: 52.34g | Carbs: 31.95g. Breakfast: Kiwi, Oeuf sur le Plat. Lunch: Oeuf Brouillé, Endive. Dinner: Endive, Thon à l'Huile (en Conserve). more...

2836 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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correiasergio's Journal, 06 Sep 19

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correiasergio's Weight History