Weigh In record (no journal entry) for 06 September 2019
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93.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2103 kcal
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Fat: 72.09g | Prot: 73.17g | Carbs: 276.61g.
Breakfast: Develey Musztarda Sarepska, Biedronka Parówki Wędzone z Kurcząt, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna. Lunch: Paluszki Rybne, Ryż Biały (Długoziarnisty, Gotowany), Urbanek Sałatka Szwedzka Słodka. Dinner: Maestro Pod Natura Puree z Boczkiem i Cebulką, Maestro Pod Natura Puree z Boczkiem i Cebulką. more...
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2864 kcal
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Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (moderate) - 3/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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Gaining 0.3 kg a Week
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