Weigh In record (no journal entry) for 06 September 2019
|
128.1 kg
Lost so far: 8.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1124 kcal
|
Fat: 50.20g | Prot: 48.10g | Carbs: 125.72g.
Breakfast: Maitokahvi. Lunch: Kurpitsakeitto, Keitetty Kananmuna, X-Tra Raejuusto, Vihersalaatti. Dinner: Lasagne Vihanneksilla (ei Lihaa), Kurpitsakeitto. Snacks/Other: Rainbow Ananaspalat Mehussa, Vitafit Cloudy Apple Juice, Danone Actimel, Apetit Romeo Twin, Saksanpähkinät, Ykkösmaito (1% Rasvaa), Vihreä Tee. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|