Weigh In record (no journal entry) for 06 September 2019
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67.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1738 kcal
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Fat: 42.38g | Prot: 60.13g | Carbs: 172.82g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Calaf Alfajor Premium, Vodka (90 Pruebas), Pan Amasado, Ensalada de Frutas, McDonald's Papas Fritas (Chicas), Queso Crema, Camarones Fritos o Apanados, Papa Cocida, Pechuga de Pavo. Dinner: Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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