Weigh In record (no journal entry) for 06 September 2019
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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621 kcal
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Fat: 19.78g | Prot: 65.64g | Carbs: 46.42g.
Breakfast: K-Classic Maasdamer, Goldähren Eiweißbrot (50g). Lunch: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Edeka Pflaumen, Pfirsiche, Nektarinen. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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