Weigh In record (no journal entry) for 06 September 2019
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1507 kcal
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Fat: 29.99g | Prot: 55.71g | Carbs: 250.60g.
Breakfast: Koffie met Melk, Aldi Aardbeienjam, Geroosterd Witbrood, Koffie met Melk en Suiker. Lunch: C1000 Gebraden Gehakt , Bolletje Wit, Thee. Dinner: Lidl Magere Kwark Aardbei , Bolognese Saus, Perfect Fusilli. Snacks/Other: Snacks Crackertjes, Freeway Cola, Koffie met Melk, Optimel Framboos Drink, Banaan, Lidl Digestives , Koffie met Melk, Aldi Olé Wafel. more...
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2262 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 56.7 kg a Week
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joykaar41's Weight History
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