Weigh In record (no journal entry) for 06 September 2019
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1090 kcal
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Fat: 39.43g | Prot: 37.66g | Carbs: 126.27g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Caulipower Margherita Pizza. Dinner: Angry Orchard Crisp Apple Hard Cider, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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Losing 1.9 kg a Week
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shellym2's Weight History
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