Weigh In record (no journal entry) for 06 September 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1867 kcal
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Fat: 68.15g | Prot: 76.28g | Carbs: 182.36g.
Breakfast: Ovo Mexido, Café, Mamão, Beterrabas, Melão. Lunch: Melancia, Tomates, Conquista Palmito, Cenouras, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha Refogada. Dinner: Perdigão Pizza Lombo com Catupiry, Vinho Tinto de Mesa. Snacks/Other: Cacau Show Tablete Intensidade 70% e 55%, Alface, Hellmann's Maionese, Cenouras, Bimbo Rap10 Tradicional, Limão, Crystal Água com Gás. more...
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2768 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Apple Health - 22 hours. more...
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Losing 5.6 kg a Week
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