Weigh In record (no journal entry) for 06 September 2019
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2468 kcal
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Fat: 94.64g | Prot: 141.91g | Carbs: 276.07g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Uva, Pesca, Pesca Noce, Ricotta (Latte Intero), Uovo Strapazzato. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, LD Market Provola Dolce a Fette, Pecorino, Pomodori Ciliegini, Barilla Farina 00, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Rummo Spaghetti N.3. Snacks/Other: Conad Mini Biscotti ai 5 Cereali, Gelatelli Barretta Gelato Mou e Arachidi, Fage Fruyo 0% Ananas, Banana, Watt Wheyghty Protein 80, Monster Energy Ultra. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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