Weigh In record (no journal entry) for 06 September 2019
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74.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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753 kcal
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Fat: 36.45g | Prot: 88.72g | Carbs: 15.45g.
Breakfast: Selita Queijo Minas Frescal, Selita Queijo Minas Frescal, Café. Lunch: Bife de Fígado, Bife de Fígado, Jiló, Jiló, Jiló, Jiló, Jiló. Dinner: Carne de Porco Assada, Torresmo, Guigui Torresmo Frito, Torresminas Torresmo. more...
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Losing 4.4 kg a Week
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