Weigh In record (no journal entry) for 06 September 2019
|
76.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1524 kcal
|
Fat: 103.51g | Prot: 113.77g | Carbs: 25.00g.
Breakfast: Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Sundown Vitamina C, Azeite de Oliva Extra-Virgem, Madero Filé Mignon, Repolho, Tomates, Alface, Cebolas. Dinner: Torresminas Torresmo, Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes. Snacks/Other: Sococo Leite de Coco Tradicional. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatarinaCortez's Weight History
|