Weigh In record (no journal entry) for 26 January 2013
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1839 kcal
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Fat: 88.04g | Prot: 50.17g | Carbs: 130.73g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Chips and Salsa (Medium), Fried Floured or Breaded Catfish, Green Beans, Broccoli Flower Clusters. Snacks/Other: Moscato, Natural Light Beer, Sugar Cookie, Creamy Peanut Butter. more...
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1854 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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