Weigh In record (no journal entry) for 06 September 2019
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3067 kcal
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Fat: 129.72g | Prot: 286.43g | Carbs: 173.74g.
Breakfast: MyProtein Protein Pancake Mix - 1kg - Chocolate, Dymatize ISO 100, MuscleFood Liquid Egg White, Harvest Morn Porridge Oats , Muscle Food Peanut Butter . Lunch: Aldi Cod Fillets, MuscleFood Chicken Breast, MuscleFood Chicken Breast. Dinner: Muscle Food Peanut Butter , MyProtein Protein Pancake Mix - 1kg - Chocolate, Sainsbury's Scottish Porridge Oats, MuscleFood Liquid Egg White. more...
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Losing 0.7 kg a Week
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dkfitness1's Weight History
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