Weigh In record (no journal entry) for 06 September 2019
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1651 kcal
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Fat: 87.89g | Prot: 57.83g | Carbs: 163.77g.
Breakfast: Sabor da Terra Semente de Chia, Betânia Requeijão Cremoso Light, Crepioca, Café (Infusão), Canela. Lunch: Abacaxi, Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Arroz Parboilizado Cozido, Aurora Nuggets. Dinner: Brownie, Creme Chantilly, Chocolate, Kibon Sorvete de Creme, Rei do Mate Croissant de Frango com Requeijão . Snacks/Other: Banana, Castanhas de Caju. more...
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Losing 3.5 kg a Week
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valeriiacosta's Weight History
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