n.orlova's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

59.5 kg Lost so far: 15.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1355 kcal

Fat: 20.08g | Prot: 70.31g | Carbs: 193.60g. Breakfast: Кекс, Савушкин Продукт Творожок Кокос-Миндаль, Кофе (из Молотых Зерен), Fitness Злаковый Батончик Шоколад. Lunch: Перекресток Виноград Белый. Dinner: Hoegaarden Пиво Нефильтрованное, Fish House Морской Коктейль Замороженный, Кускус (Вареный). more...

1595 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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n.orlova's Journal, 06 Sep 19

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