Weigh In record (no journal entry) for 06 September 2019
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1321 kcal
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Fat: 82.81g | Prot: 118.06g | Carbs: 21.37g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0%. Lunch: Uovo, Carne Macinata (85% Magra / 15% di Grassi), Zucchine. Dinner: Foglia Verde Insalata Mista, Ondina Tonno all'olio di Oliva Sgocciolato, New Penta Grissini al Sesamo. Snacks/Other: Mandorle, Land Formaggio Dolce a Pasta Filata. more...
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Losing 0.4 kg a Week
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danytirry's Weight History
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