Weigh In record (no journal entry) for 06 September 2019
|
77.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1314 kcal
|
Fat: 45.25g | Prot: 55.55g | Carbs: 132.33g.
Breakfast: Lidl Yogurt Griego, Vitalinea Gelatina de Yogur, Alipende Aceite de Oliva, Heidelbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eroski Levadura Cerveza, Brot. Lunch: Weißwein, Stockfisch, Kichererbsen (Reife Samen, Konserviert), Pellkartoffeln, Brot, Marinierter Hering. Dinner: Weißer Tafelwein, Guacamole, Serrano York, Mischkornbrot. Snacks/Other: Rosinen, Walnüsse, Chocolates Solé Chocolate Negro 86%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|