Weigh In record (no journal entry) for 05 September 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1198 kcal
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Fat: 27.10g | Prot: 100.51g | Carbs: 141.40g.
Breakfast: Tsunami Nutrition Nocciotella, il Molino Chiavazza Farina di Riso, Myprotein Omega 3, Tsunami Nutrition Oatmeal Instant Pure Cookies, Servivita Pancake Syrup, Aia Albume d'uovo Pastorizzato. Snacks/Other: Tsunami Nutrition Nocciotella , Scotti Gallette di Riso e Mais, Uovo, Aia Albume d'uovo Pastorizzato. more...
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steady weight
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pasespo91's Weight History
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