Faradee's Journal, 05 Sep 19

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Day 4
Miso soup, latte macchiato, 2 apricots

50.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

166 kcal

Fat: 15.51g | Prot: 8.62g | Carbs: 18.74g. Lunch: Verse Volle Melk, Dark Roast, Misosoup (Marukome) Tofu. Dinner: Verse Volle Melk, Dark Roast. Snacks/Other: Abrikozen. more...

1627 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 7 hours. more...

Losing 5.6 kg a Week

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