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emeraldrose83
Journal
26 Jan 13
emeraldrose83's Journal, 26 Jan 13
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Weigh In record (no journal entry) for 26 January 2013
87.0 kg
Lost so far:
11.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2013:
951 kcal
Fat: 28.08g | Prot: 68.01g | Carbs: 104.25g.
Breakfast:
1% Milk, Country Crock Original Butter, Nature's Own Honey Wheat Bread.
Lunch:
Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise.
Dinner:
Gorton's Grilled Salmon.
Snacks/Other:
90 Calorie Great Value Chocolate Chunk Granola Bar.
more...
2690 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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emeraldrose83's Weight History
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