Weigh In record (no journal entry) for 06 September 2019
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123.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2009 kcal
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Fat: 70.67g | Prot: 108.72g | Carbs: 103.72g.
Breakfast: Zucker, Alnatura Multi Saft. Lunch: Zucker, Bauer's Teewurst, Butter, Bauerngut Grill-Bratwurst, Gut & Günstig Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein), Italiamo Gegrillte Champignons in Sonnenblumenöl, Maredo Rumpsteak (250g), Roter Tafelwein. Snacks/Other: Wodka, Frey Nutrition Protein 96 Schoko. more...
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Losing 0.7 kg a Week
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