Weigh In record (no journal entry) for 06 September 2019
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44.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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999 kcal
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Fat: 18.35g | Prot: 57.85g | Carbs: 154.21g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Nasi Merah, ABC Kecap Manis, Bimoli Minyak Goreng, Bayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Buah Pir, Jeruk, Pepaya, Makaroni. more...
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1126 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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putrinugraha25's Weight History
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