Weigh In record (no journal entry) for 06 September 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1650 kcal
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Fat: 83.68g | Prot: 60.04g | Carbs: 176.53g.
Breakfast: Salam, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Patatesli Börek. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası, Kabak Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Mantar Sote. more...
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Losing 5.6 kg a Week
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