Weigh In record (no journal entry) for 06 September 2019
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1491 kcal
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Fat: 32.22g | Prot: 144.98g | Carbs: 142.60g.
Breakfast: Passionhedelmä, Rainbow Maustamaton Rasvaton Rahka, Kotimaista Kaurahiutale. Lunch: Rainbow Hapankorppu, Makula Välimeren Salaatti, Valio Meksikolainen Kanapata, Milbona Rasvaton Raejuusto 0,2%, Sriracha Chilikastike Sriracha. Dinner: Fresh Kreikkalainen Salaatti, Santa Maria Sweet Chili Sauce Original, Milbona Rasvaton Raejuusto 0,2%, Sinappi, Kanafilee. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Klementiinit. more...
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3267 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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