Weigh In record (no journal entry) for 06 September 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2803 kcal
|
Fat: 25.38g | Prot: 149.08g | Carbs: 486.03g.
Breakfast: Maribel Confettura Extra di Frutti di Bosco , Tre Mulini Fette Biscottate ai Cereali. Lunch: Moser Speck Light, Pane Bianco. Dinner: Pesca, Moser Speck Light, Conad Tagliata di Petti di Pollo, Golden Sun Riso Basmati. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Primae Natur Pan Sottile Integrale. more...
|
Gaining 0.7 kg a Week
|
|
|