Svetlana Kos's Journal, 06 Sep 19

Svetlana Kos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2019

44.3 kg Lost so far: 4.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

149 kcal

Fat: 5.48g | Prot: 14.02g | Carbs: 12.39g. Breakfast: Манная Каша на Молоке, Кофе. Lunch: Троекурово Тефтели Куриные, Soba Гречневая Лапша (Вареная). more...

1156 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svetlana Kos's Weight History

View Complete History

Svetlana Kos's Journal, 06 Sep 19

Submit a Comment

Svetlana Kos's Weight History