Weigh In record (no journal entry) for 06 September 2019
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1528 kcal
|
Fat: 65.55g | Prot: 78.49g | Carbs: 160.57g.
Breakfast: Rice Pilaf, White Grapes, Black Tea, Fried Egg, Алан Колбаса Московская, Славия Сыр Российский, Киевхлеб Хлеб Зерновой, Sugar, Coffee. Lunch: Sugar, Coffee. Dinner: Banana, Baked or Broiled Carp. Snacks/Other: Своя Лінія Ядра Насіння Соняшника Обсмажені, Spela Малина, White Grapes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.khrystyna's Weight History
|