Weigh In record (no journal entry) for 06 September 2019
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82.3 kg
Lost so far: 29.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1174 kcal
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Fat: 57.33g | Prot: 84.42g | Carbs: 74.94g.
Breakfast: Alesto Amandelen, Jumbo Griekse Yoghurt 0,1%, Jumbo Hagelslag Puur. Lunch: Wasa Cracker Lichtgewicht, Jumbo Kipfilet Naturel. Dinner: Linessa Goudse Kaas 30+ Geraspt, Bifi Bifi, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Gebakken Ei. Snacks/Other: AH Wilde Perziken, Nestlé Kvarg Stracciatella, Hero B'tween Free Chocolade. more...
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Losing 0.7 kg a Week
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MiirjamO's Weight History
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