Weigh In record (no journal entry) for 06 September 2019
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65 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1313 kcal
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Fat: 48.73g | Prot: 41.05g | Carbs: 172.93g.
Breakfast: Kaffee mit Milch, Ja! Fettarme Milch 1,5%, Noats Porridge Berry-White-Choc. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaktusfeige, Snack Time Pasta Salat. Snacks/Other: Latte Macchiato, Bohlsener Mühle Schoko Heidesand. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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