karena seminggu PMS, tetep turun BB walopun sedikit itu aja tetep Alhamdulillah 😻
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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978 kcal
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Fat: 49.08g | Prot: 55.31g | Carbs: 80.58g.
Breakfast: Sandwich Telur dan Keju. Lunch: Jeruk, Tomat Merah, Sandwich Telur dan Keju. Dinner: Kerupuk Makanan Ringan, Selada, Ikan Bandeng. more...
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Losing 0.2 kg a Week
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stnurjnnh's Weight History
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