Weigh In record (no journal entry) for 06 September 2019
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62 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1197 kcal
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Fat: 48.35g | Prot: 44.10g | Carbs: 154.16g.
Breakfast: 統一 豆漿, 全聯 特級巧克力麵包. Lunch: 豬大腸, 客家小炒, 雜糧飯, 炒雞蛋（整個）, 炒紅蘿蔔, 地瓜葉, 炒豆芽. Dinner: 餛飩麵. more...
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1592 kcal
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Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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makofuns's Weight History
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