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早 湯包七顆 咖啡
午 白醬麵肉絲（自製）
晚 蛋糕小塊 🥛
💩
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1398 kcal
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Fat: 60.58g | Prot: 60.88g | Carbs: 156.37g.
Breakfast: 拿鐵咖啡, 小籠包. Lunch: 萊爾富 白醬燻雞義大利麵. Dinner: 蛋糕. Snacks/Other: 牛奶. more...
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steady weight
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