Weigh In record (no journal entry) for 06 September 2019
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63.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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936 kcal
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Fat: 33.32g | Prot: 29.37g | Carbs: 135.89g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Tumis Buncis, Teh Hijau, Ubi Jalar (Manis), Wortel Dimasak, Tahu, Sawi Dimasak (dari Segar). Dinner: Seblak. Snacks/Other: Makaroni, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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