Weigh In record (no journal entry) for 06 September 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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635 kcal
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Fat: 20.59g | Prot: 47.36g | Carbs: 62.73g.
Breakfast: Quaker Instant Oatmeal Grain, Promina Puffs Rasa Pisang, Heavenly Blush Yogurt Plain. Lunch: Mentimun (dengan Kulit), Labu Dimasak, Daging Bebek. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kubis, Selada, Daging Bebek. Snacks/Other: Rebo Kuaci Milk Flavor, Promina Puffs Rasa Pisang. more...
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Losing 1.4 kg a Week
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finarahma's Weight History
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