Weigh In record (no journal entry) for 05 September 2019
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81 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2275 kcal
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Fat: 50.77g | Prot: 166.99g | Carbs: 293.64g.
Breakfast: Palta, Pepino (Pelado), Carozzi Fusilli Integral, Castaño Pan Integral Light, Maxima Atún Desmenuzado en Agua, JB Ketchup, Huevo (Entero), Colun Queso Ranco (17g), Lider Tomate. Lunch: Arcor Galletas Maná, Santa Isabel Destellitos de Maíz, Regimel Leche en Polvo Descremada, Manzana, Loncoleche Protein Yoghurt Extra Proteína, Manzana, Loncoleche Protein Yoghurt Extra Proteína. Dinner: Pechuga de Pollo sin Piel, Arvejas Verdes Cocidas. Snacks/Other: Soprole Yoghurt Batido Vainilla, Santa Isabel Aritos Frutados, Quaker Avena Tradicional, Nestlé Proteina 8 Gramos, Regimel Leche en Polvo Descremada. more...
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Losing 1.4 kg a Week
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pedro.ok's Weight History
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