Weigh In record (no journal entry) for 26 January 2013
|
107.5 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2013:
|
1645 kcal
|
Fat: 33.96g | Prot: 177.11g | Carbs: 166.14g.
Breakfast: thomas whole wheat bagel thins, green pepper, Chicken Breast (Skin Not Eaten), Pineapple, egg whites, medium eggs hard boiled. Lunch: egg whites, Bananas, strawberries, Carrots, red pepper, Atlantic Salmon (Farmed). Dinner: brown rice, pineapple, green peppers, brocolli, carrots, poached haddock. more...
|
|
4536 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|