Weigh In record (no journal entry) for 05 September 2019
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1632 kcal
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Fat: 80.77g | Prot: 103.03g | Carbs: 123.50g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g), Elstar. Lunch: Eisbergsalat, Gurke (Geschält), Tomaten, Kürbissuppe, Aldi Putenoberkeule. Dinner: Goldähren Eiweißbrot (50g), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Florida Eis Chocolate & Banana Milkcream, Nektarinen, Pfirsiche, Edeka Pflaumen. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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