周4 #練肩三角日2小時 #有氧運動47分 今日運動完畢 消耗熱量約860卡
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1697 kcal
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Fat: 53.88g | Prot: 203.98g | Carbs: 99.84g.
Breakfast: myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 青菜, 高麗菜, Allin原味蛋白粉, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 素食肉丸. Dinner: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Allin原味蛋白粉. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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