Weigh In record (no journal entry) for 05 September 2019
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114.4 kg
Lost so far: 27.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1682 kcal
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Fat: 147.74g | Prot: 82.73g | Carbs: 0.44g.
Lunch: Vicos Колбаса Свиная Новая, Евроопт Копчёная Свинная Грудинка. Dinner: Шпинат, Куриные Крылышки с Кожей, Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 3.5 kg a Week
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Mortisfera's Weight History
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