raranianra's Journal, 05 Sep 19

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Alhamdulillah turun lagi 😍

51.1 kg Lost so far: 10.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

480 kcal

Fat: 23.60g | Prot: 18.78g | Carbs: 55.59g. Breakfast: Carrot Juice, Watermelon. Lunch: Stir Fried Vegetables. Snacks/Other: Coffee with Cream and Sugar, Peanuts. more...

1406 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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raranianra's Journal, 05 Sep 19

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raranianra's Weight History