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晚上 89.7
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89.3 kg
Lost so far: 3.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1252 kcal
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Fat: 39.98g | Prot: 88.12g | Carbs: 136.05g.
Breakfast: 早安美芝城 蔬菜蛋餅, 家樂氏 (Kellogg's) 原味玉米片 (46克), 瑞穗 低脂鮮乳. Lunch: 湯, 白飯, 薯仔燒肉, 炒絲瓜, 馬鈴薯（带皮，水煮，加鹽）, 滷雞腿. Dinner: 魚, 炒黃瓜, 茶葉蛋, 地瓜葉, 絲瓜炒蛋. more...
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3122 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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