Weigh In record (no journal entry) for 05 September 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1309 kcal
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Fat: 41.63g | Prot: 90.77g | Carbs: 148.32g.
Breakfast: ABC White Mocca, Roti Putih. Lunch: Kaki Ayam, Hati Ayam, Ayam Panggang, Mentimun (dengan Kulit), Salad Selada dengan Berbagai Macam Sayuran. Dinner: Kentang (Daging, dengan Garam, Direbus), Jagung Rebus, Putih Telur, So Good Chicken Nugget Original, Mentimun (dengan Kulit), Selada Air, Ubi Jalar (Manis), Telur Rebus Lunak, Roti Putih. Snacks/Other: Jeruk, Plum. more...
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Gaining 0.2 kg a Week
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supartiety's Weight History
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